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Strategies for avoiding tobacco

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 Suicide Warning signs... 

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Hopelessness

feeling like things are bad

and won't get any better

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Fear 

of losing control, going crazy, harming himself/herself or others

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Helplessness

a belief that there's nothing that can be done to make life better

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Worthlessness

feel like an awful person and that people would be better off if he/she were dead

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Self-hate

hating himself/herself, feeling guilty or ashamed

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Exteme emotions

being extremely sad and lonely

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Uncontrollable

   feelings

feeling anxious worried, or angry

all the time

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Drug or alcohol

abuse

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Talking or writing about death or destruction

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Aggression: getting into fights or having arguments with other people

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Recklessness: doing risky or dangerous things

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Personality

behaving like a different person, becoming withdrawn, tired all the time, not caring about anything, or becoming talkative or outgoing

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Behavior

can't concentrate on school or regular tasks

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Sleeping Pattern

sleeping all the time or not being able to sleep at all, waking up in the middle of the night or early morning, not being able to get back to sleep

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Eating Habits

loss of appetite and/or overeating and gaining weight

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Withdrawing

losing interest in friends, hobbies, and appearance in activities or sports previously enjoyed

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Sudden Improvement

Quick improvement after a period of being down or withdrawn

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Statements

like "How long does it take to bleed to death?"

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Threats

like "I won't be around much longer" or "Don't tell anyone else... you won't be my friend if you tell!"

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*Note: The risk is very high if a person has a plan and the way to do it.

Plans

like giving away favorite things, studying about ways to die, obtaining a weapon or a stash of pills

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Attempts

like overdosing, wrist cutting

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or situations

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Trouble

getting in trouble with at school, home, or with the law

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Changes

getting in trouble with at school, home, or with the law

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Exposure

being exposed to suicide or the death of a peer under any circumstances

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